White Tea

Benefits: Rich in antioxidants, may reduce the risk of heart disease, could help in weight loss, help protect your teeth from bacteria. It has compounds that may fight cancer, may lower the risk of insulin resistance, may protect against osteoporosis, could help against skin aging, and protect against Parkinson's and Alzheimer's disease,

Note: Avoid using boiling water to make this tea. after boiled let water sit for a minute or two to cool down. Then steep and drink. 
Note: Always consult your doctor before taking herbs..